Live online class —your exclusive taste of Risque Demeanor's intimate studio energy.
Pole Prehab: Studio-Strong Without Injury
Who's it for: Injury proof your body with pro mobility drills, muscles activation + core control—the exact warm-ups and conditioning exercises we will be using in every class to keep polers spinning injury-free + progressing fast.
Feel that struggle-free invert lock in, strength surge through every hold, confidence build as you flow smoother than ever—this 60-min Pole Prehab delivers our signature supportive vibe + practical tools that turn post-holiday rust into studio-ready power.
Limited spots make it high-value entry to the RD experience you've been craving.
When is it:Â 9.30am Saturday 3rd JanuaryÂ
Price:Â FREE for RD members, $9 for guests
Pole Prehab:
Strong Start, No Setbacks
Enter your details below for access to our online class 9.30am, Saturday 3rd January.
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