Static: Beginner-friendly foundations to build strength, confidence, and clean technique from day one. You’ll learn essential grips, basic spins, climbs, and simple floor-to-pole transitions with smart progressions so it always feels doable.

We finish with targeted conditioning and a relaxing stretch so your body gets stronger and your lines get longer each week.

No experience needed—just come curious and ready to move.

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Spin: Everything you learn in Intro, now on a spinning pole for effortless-looking lines and flow. We’ll introduce spin-specific grips, speed control, and shape refinement so you don’t get dizzy and your movement reads smooth on camera and in the room.

Expect gentle progressions, strength-through-range, and technique tips that help you advance faster while keeping it safe and elegant.

Suitable for true beginners—heels not required.

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Static: Ready to leave Intro behind and start building real aerial confidence. In Beginner Static you’ll layer on foundational tricks like sits, beginner aerial poses, climbs, and cleaner spin combos while dialling in grip, engagement, and clean lines.

We’ll coach you through the normal “pole kisses” and fire‑ups safely, add bite‑sized conditioning, and keep progress steady so floor-to-pole transitions feel strong and you’re prepped for more time off the ground.

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Spin: Take your Beginner foundations onto a spinning pole for smoother shapes and effortless‑looking flow. You’ll refine speed control, climbing, sits, and spin‑specific combos with clear progressions that build strength‑through‑range without the dizzy factor.

Expect technique cues that make your lines read cleaner on camera and in the room, plus smart conditioning to help you advance toward aerial spin work safely and confidently.

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Intermediate Prep: A confidence-building bridge between Beginner and full aerial work. We’ll tighten your foundations, refine grips and engagement, and layer strength for climbs, sits, and controlled entries so you feel solid off the floor.

Expect bite-sized conditioning, safer progressions, and clean technique reps that bring back your mojo if you’ve had time off and get you truly ready for Intermediate.

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Intermediate +: Stronger shapes, smarter grips, and longer combos with real stamina. We’ll introduce more advanced entries, transitions, and endurance passes that challenge your control while keeping technique front and center.

Expect focused conditioning to support time in the air, cleaner lines under fatigue, and the confidence to handle complexity without sacrificing safety.

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Intermediate Prep: A steady bridge from Beginner Spin into confident aerial work on a rotating pole. We’ll dial in spin-specific grips, speed control, and grip endurance while building strength for clean entries, low invert preps, and controlled shapes close to the pole.

Short, repeatable combos build stamina without overwhelm, with clear cues to manage dizziness so your movement reads smooth and secure. You’ll leave feeling ready for Intermediate Spin with solid technique, stronger lines, and calm control. 

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Intermediate +: Your aerial basics, now linked into longer, cleaner spin‑pole passes. We’ll refine inverts, inside/outside leg hangs, butterflies, and intermediate shapes, then thread them into combos that look effortless while you build real stamina and control.

Expect speed management, grip endurance, and line refinement so your movement reads strong on camera and in the room as you reach new heights.

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Advanced Prep: A focused tune-up before full Advanced. We’ll tighten any gaps from Intermediate, polish technique on grips, entries, and shapes, and add targeted conditioning so your stamina and strength are truly ready.

Expect reps that perfect key skills, cleaner transitions, and confidence work so you hit Advanced feeling solid, safe, and strong rather than scrambling to catch up. Suitable if you’re returning from time off or want extra refinement before levelling up.

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Advanced +: We’re taking your static game fully aerial with cleaner entries, invert foundations, and power shapes threaded into confident combos.

You’ll refine grips, engagement, and body positioning so strength meets precision, then pressure-test it with endurance passes that hold form under fatigue.

Expect targeted conditioning, smarter momentum control, and lines that look effortless while you get undeniably stronger and stage-ready.

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Advanced Prep: A focused tune-up before full Advanced on a rotating pole. We’ll close any gaps from Intermediate, polish spin-specific grips, speed control, and aerial entries, and add targeted conditioning so your stamina and strength are truly ready.

Expect reps that lock in key skills, cleaner transitions, and calm control under rotation so you step into Advanced feeling solid, safe, and strong—perfect if you’re returning from time off or want refinement before levelling up.

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Advanced +: Gravity doesn’t get a say here. We’re levelling up your spin work with aerial entries forward and backward, invert pathways, inside/outside leg hangs, and butterfly variations—then threading them into trending, high‑impact combos that read effortless.

You’ll build grip endurance, speed control, and clean lines under fatigue while we fine‑tune technique so power meets polish.

Expect to get fitter, stronger, and more precise as you prep for complex aerial spin passes.

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Elite Prep: A precision tune-up between Advanced+ and full Elite. We’ll close any technical gaps, harden your grip endurance, and refine momentum, entries, and exits so power skills feel clean, controlled, and repeatable.

Expect targeted conditioning, active flexibility for extended lines and splits, and combo labs that pressure-test your stamina without sloppy form.

The goal: rock-solid technique under fatigue so you step into Elite confident, efficient, and stage-ready.

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Elite: Your peak-performance pole lab. We’re threading high-level static and dynamic pathways into seamless, show-ready passes—think clean flips, controlled drops, power spins, extended lines, and split shapes that hold under fatigue.

Technique is everything: precise grips, efficient entries and exits, smarter momentum, and strength-through-range so difficult looks effortless.

Expect rigorous conditioning, advanced flexibility, and combo endurance that demand focus, artistry, and resilience. This is where you lead the room—strong, fluid, and unmistakably elite.

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Build explosive control from the ground up. This class blends base pole skills with dynamic acro—think clean flips, controlled handstands, shoulder stands, and seamless floor rotations—so you develop power, balance, and confidence in every plane of movement.

You’ll cycle through focused conditioning and balance drills, technique breakdowns, and safe progressions on and off the pole, helping you lock in body awareness, protect your wrists and shoulders, and translate strength into fluid, photo‑finish shapes.

Perfect for students ready to elevate foundations into gravity‑defying combos, with options scaled for your current level.

RETURNING SOON

One routine, four weeks, unmistakable progress. We build a polished piece over a month, alternating themes—dynamic and fast one cycle, sensual empowerment the next—so you develop range, musicality, and stamina without starting from scratch every class.

Expect detailed coaching on transitions, lines, and performance quality, with level options to push safely.

Heels and kneepads recommended; come ready to commit, refine, and leave each week feeling stronger, cleaner, and more confident on camera and in the room.

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Slow-burn sensuality and grounded power—no pole, just you and the floor. We build a choreographed piece that trains fluid transitions, rolling pathways, and long, wavy leg lines while dialling up confidence and body awareness.

Expect smart progressions for slides, ripples, and weight shifts that feel smooth on your joints and spicy on camera. Come ready to explore outside your comfort zone, sweat a little, and leave feeling stronger, softer, and unmistakably in your sensual power.

Suitable for all levels with options to simplify or layer complexity.

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Slow, lyrical, and sensual contemporary flow—no heels. We weave fluid choreography with breath-led transitions, grounded floorwork, and elegant pole pathways so everything feels continuous and connected.

Expect coaching on musicality, weight shifts, and quality of movement to create long, expressive lines that read beautifully on camera and in the room.

Suitable for all levels with options to simplify or layer complexity while staying true to the slow, emotive vibe.

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A pole-specific conditioning session to build strength, control, and safer range—then lock it in with deep recovery work.

We spend 40 minutes on targeted drills for grip, core, shoulders, and posterior chain using the pole as your training tool, focusing on clean mechanics and endurance that translate directly to tricks and flow.

Once you’re warm, we shift into 20 minutes of intelligent stretching to lengthen what you’ve loaded, improve lines, and reduce injury risk. Expect stronger holds, lighter climbs, smoother transitions, and a body that feels good the next day. Suitable for all levels with smart progressions.

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A purposeful mobility session to unlock range, recover faster, and create cleaner lines.

We combine nervous-system-friendly stretching with targeted fascial release so tight areas open without strain.

You’ll move through poses with smart progressions tailored to your level, building control and flexibility that transfer directly to pole and dance.

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Active flexibility training for flatter, safer splits (front, middles, standing, planches- you name it).

We start with a low‑intensity dynamic warm-up, layer strength‑through‑range and hip opening, then finish with precise static work to deepen your lines.

Expect measurable progress, better alignment, and injury‑smart technique that holds under choreography.

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Active flexibility training to build a deeper, safer backbend through thoracic, spine, and shoulder opening.

We start with a gentle dynamic warm-up, layer strength-through-range for lats, core, and glutes to protect your low back, then progress into precise chest‑openers, shoulder flexion, and thoracic extensions.

Expect measurable gains in range and control, cleaner shape lines, and injury‑smart technique that holds under choreography and pole work.

COMING SOON